Spend Less Time Training And More Time Enjoying The Results
F45 Training Essendon offers one of the most time-efficient ways of training. Get ready to burn up to 750 calories and get in the best shape of your life in just 45 minutes.
Want to experience the high-intensity, team-based workouts that have taken Essendon by storm? Enter your details to unlock this month's LIMITED-TIME OFFER.
📍 1007B Mt Alexander Rd, Essendon VIC 3040
F45 Training Essendon offers one of the most time-efficient ways of training. Get ready to burn up to 750 calories and get in the best shape of your life in just 45 minutes.
The team mentality at F45 Training Essendon will help you transform your lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
F45 Training is the world’s fastest-growing functional training community. With 1750+ studios currently operating in 45 different countries, you're is in great hands!
The F45 Athletics Department comprises leading athletes, exercise scientists, and training professionals from around the world. We provide new programming daily for our Essendon gym, ensuring our members are constantly engaged, enjoying their workouts and getting results.
Our team boasts leading training professionals, athletes and exercise scientists worldwide, all dedicated to the research, development and implementation of F45 Training workouts. In addition, our Athletics Department provides new programming daily for our gym in Essendon, ensuring our members are constantly engaged, enjoying their workouts and getting results.
F45 Training involves training for activities performed in daily life and is designed to help Essendon residents move and perform better in their everyday activities. Our workouts activate your entire body and multiple muscle groups, which leads to a range of benefits, including improved energy, body composition, metabolic function and sleep, and decreases in fat mass, stress, and depression.
Our workouts are fueled and organised by robust technology systems that we have in place at our Essendon gym. A series of TVs mounted on the front wall of our studio provides an organised, station-by-station diagram for each daily workout. Integrated with F45TV, LionHeart gives you the power to track your workouts accurately, monitor your heart rate, the percentage of your maximum effort, and the total calories burned to help you reach your true potential.
The motivation and encouragement in our Group Training gym create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 gyms worldwide and are the source of our strength as Essendon's international brand gym.
Absolutely loved my first session at F45 Essendon! Starting at a new gym can be pretty intimidating, but from the moment I walked into F45 Essendon, I felt completely at ease—thanks especially to Harry. He was incredibly welcoming, friendly, and made the whole experience feel comfortable and inclusive.
It is an amazing place to train for busy professionals. The trainers are experienced and friendly. I train there five to six times per week.
Harry and the team here are amazing - best trainers I have had. Culture and camadarie with other attendees is also always upbeat, especially at 5.15am in the morning. Highly recommended - infectious energy! 👍❤️
I have attended many gyms and F45 team training sessions. Essendon F45 has been by far the best with a very professional team. The atmosphere and energy is always fantastic. A great way to workout each day!
F45 Essendon, Harry and his team has been incredibly supportive on my fitness journey.
You can’t find a more passionate, supportive and caring coach than Harry! The studio is big, bright, clean and great energy! Love training here and love seeing the results I’m getting. Thanks Harry & F45 Essendon team!
Can not recommend F45 Essendon enough👏🏼 Harry and the team are full of enthusiasm, kindness and support every single session. Thanks team! ✌🏼
Love this place ….! Harry and his team are awesome. You’re feeling so strong and supported at each session. After a rough day and a 1.5 hour drive home from work - this is my happy place. I’ve come back after 2 years and can already see and feel the changes. Always leave laughing too! Thank you F45 Essendon … great to be back….
I joined F45 Essendon 2 weeks ago now and love coming every morning. Harry and his team of awesome coaches have made me feel so welcome and never fail to get your energy going and pump you up throughout the workout. You can tell they really care about their community as everyone gets greeted by name when they walk in. Space is big and clean never feels crowded no matter how many of us are there. Coaches are super friendly and helpful - always checking in during the workout to make sure you’re doing it right and giving it your best. Love it here definitely recommend!
Great place to train. Energy in this joint is pumping. Trainers keep well on top of all members, making sure techniques are correct. I walk out of there on a high after every session. If you’re looking for a great structured workout, with the ability to do it at your own level and pace, then give F45 Essendon a crack. You won’t be disappointed.
I thought I would never enjoy group fitness classes, but F45 Essendon has totally changed my mind. My partner and I have been coming here consistently for over a year and love it. The F45 team, the community, the vibe, all of it is great. If you’re thinking about joining a gym, or any type of group fitness classes, consider F45 Essendon first, you won’t regret it!
HIIT the button below to unlock this limited-time offer. Experience High-Intensity Interval Training (HIIT) that is fast, fun and proven to get rapid results.